![](https://mountmadonna.org/wp-content/uploads/2023/02/leg_arm.jpg)
April 4, 2018
Merudanḍakāsana: Cross-Legged Spinal-Stretching Pose Mechanics: Stand on your toes with your legs crossed at the…
![](https://mountmadonna.org/wp-content/uploads/2023/02/babaji-meditating.jpg)
March 31, 2018
We humbly share a few words of wisdom for self-development from our beloved Baba Hari…
![](https://mountmadonna.org/wp-content/uploads/2023/02/mount-madonna-website-hanuman-and-deities-hero-image-2200x900px-fx-1024x419.jpg)
March 31, 2018
The topic of Hanuman, a deity representing prana, selfless service, and a broken ego, is…
![onions](https://mountmadonna.org/wp-content/uploads/2024/06/blog-belly-hero-1024x384.jpg)
March 15, 2018
Illustration by Micah Lidberg "Michael Pollan's maxim "Eat food, not too much, mostly plants,” is…
![](https://mountmadonna.org/wp-content/uploads/2023/02/asanas.jpg)
February 7, 2018
We asked experienced teachers "What is a principle you adhere to when providing manual adjustments?"…