The change of seasons is upon us. Ayurvedically, this is the perfect time to change our diet and lifestyle, which can bring numerous benefits to our health. Some people use this transitional time to do a simple at-home cleanse. But if you don’t have time for a cleanse, a few basic principles to acknowledge the change in the elements can be very beneficial.
In Ayurveda, a basic principle is that like increases like; opposites decrease.
As we move out of summer, with fire being the predominant element, and into fall, with air being the predominant element, we want to bring in balance with changes to our diet and lifestyle. We don’t have to go from hot to cold immediately! We can start with something in the middle, like warm or room temperature.
Here are some examples that are suited to this change:
- Enjoy warm soups instead of cold salads.
- Favor root vegetables like carrots, sweet potatoes, and beets.
- Try cooked fruit or a date for dessert instead of ice cream.
- Try warming teas like cinnamon or ginger instead of cold beverages.
- Walking slowly and purposefully to stay grounded when you can, instead of an air-conditioned vehicle.
- Try using a neti pot to keep your sinuses clean with fall allergies; afterward, put a few drops of sesame oil on your little finger and rub it into your nostrils.
- Wear a cap or hat to keep your head warm.
- Take time before bed for a balancing yoga pose, like legs up the wall.
