Yoga Asana Class
Saturdays 3:30 – 4:45pm in the Redwood Room
This yoga asana class welcomes all levels of yoga experience and includes an Introduction to Classical Ashtanga Yoga (eight-limbed path) at Mount Madonna, pranayama (breathing techniques), meditation, and asana (postures). Each class focus may vary and is led by various teachers trained in Classical Ashtanga Yoga as taught by Baba Hari Dass, or by teachers trained in other traditions.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
- Yoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.
Presenter
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About the InstructorsThis program is taught by Mount Madonna Yoga Faculty, many of whom were senior students of Baba Hari Dass, and have studied classical Ashtanga Yoga for many years.
