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Yoga Asana Class

Saturdays 3:30-4:45pm, the Redwood Room

This class welcomes all levels of yoga experience and includes an Introduction to classical Ashtanga (eight-limbed) Yoga at Mount Madonna, pranayama (breathing techniques), meditation, and asana (postures). Each class focus may vary and is led by various teachers trained in classical Ashtanga Yoga as taught by Baba Hari Dass, or by teachers trained in other traditions.

Class Etiquette

  • Please arrive on time.
  • If class is already in session, please wait for the teacher’s okay and then enter quietly.
  • All props and mats are provided.
  • Please do not bring beverages of any kind onto the practice floor.
  • Please sign a Liability Waiver prior to class.
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Plan Your Visit

Date

Saturday, Nov 16, 2024

Time

3:30 pm - 4:45 pm

Location

In-Person
445 Summit Rd, Watsonville, CA 95076

Presenter

  • About the Instructors
    About the Instructors

    This program is taught by Mount Madonna Institute Ayurveda & Yoga Faculty, many of whom were senior students of Baba Hari Dass, having studied their subject matter for many years.

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