Keeping Your Cool in the Summer
Special Yoga & Ayurveda Talk & Class
2:30 - 3:30 Presentation | 3:45 - 5:15 Yoga class
Ayurvedic daily routines are the foundation of leading a balanced and vital lifestyle. There are many and varied Ayurvedic routines with options to adapt them to one’s unique constitution and current situation. In this wellness talk and practice with Jen Rand, you will learn about how to use Ayurveda plus Yoga poses and breathing practices for cooling the body during the hot summer days.
The day’s program will also include:
- A guided tour of the Mount Madonna campus (weather permitting)
- Lunch & dinner in the shared community dining hall
- Personal time
- Option to stay for arati (ritual of light) after dinner at the Sankat Mochan Hanuman Temple
- Option to book a wellness treatment at Kaya Kalpa Wellness Center (fees additional, advance reservations recommended)
Sample Schedule
| Saturday, July 27, 2024 | |
| 10:00 am | Arrival & Check-in | 10:00 - 11:00 am | Brunch | 11:30 am - 12:30 pm | Guided walk/tour | 12:30 - 2:30 pm | Personal time | 2:30 - 3:30 pm | Talk | 3:45 - 5:15 pm | Yoga class | 5:15 - 6:15 pm | Dinner | 6:00 pm | Arati (ritual of light) | 7:00 pm | Program Concludes |
Presenter
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Jen RandMA, RYT 500Jen completed her 200-, 300-, and 500-hour trainings in classical Ashtanga Yoga with Mount Madonna Institute. She is experienced in teaching students of all ages both in-person and online and works with students in Ayurveda and Yoga trainings at Mount Madonna. Her yoga practice is deeply influenced by her studies of Ayurveda, which allow her to offer options and modifications to help students tailor their practice to what they need. She is currently pursuing her studies in Ayurvedic Yoga Therapy. In addition to practicing yoga, she enjoys gardening, cooking, hiking with her dog, and spending time with her husband and cat.
