Serenity Sound Bath | Cancelled November 12
Thursdays 7:30 – 8:30pm in the Redwood Room
Join us for an immersive sound bath meditation designed to help the body settle into a state of deep rest. Using 432 Hz crystal singing bowls, Kirsten Elsaden creates a soothing soundscape that invites the mind to quiet and the body to relax.
Breathwork techniques will be woven into the experience to support relaxation and help you settle into a calm, grounded state.
This space is open to anyone seeking deep relaxation and an opportunity to reconnect with themselves.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
- Yoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.
Serenity Sound Bath | Cancelled November 12
Presenter
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Kirsten ElsadenKirsten Starke Elsaden is a Sound Bath Practitioner living in the Santa Cruz Mountains. She graduated with a BS in Psychology from Santa Clara University. She currently works as Guest Service Coordinator at Mount Madonna.
Kirsten blends singing bowls, meditation, and breathwork to support the mind, body, and spirit. She focuses on creating supportive spaces where people can reconnect with their most authentic selves.
She began her sound bath journey volunteering with Recovery Cafe San Jose and Urban Sanctuary, communities dedicated to personal growth, spirituality, and social justice. Since then, she has facilitated sound baths at CorePower Yoga, Jiaren Yoga Studio, and co-led women’s circles incorporating sound baths, energy work, meditation, and breathwork.
Kirsten is passionate about physiology, psychology, astrology, energy work, sound, music, and building spaces where community and transformation meet. Her mission is to facilitate spaces where people return to the wisdom already within them so they leave feeling grounded, safe in their bodies, and confident moving through the world.
