Yoga Practice Class | Asana / Yoga Postures (Free)
Online | Wednesdays 7:00-8:00am PT
This is an all levels, balanced class that starts with breathing practices and a brief meditation. The movement portion of the class includes a warm-up followed by standing poses that lead into poses that open and deepen into larger muscle groups and closing with a brief savasana relaxation. Some experience with yoga is beneficial but not necessary. Join us on Wednesday mornings for a great start to your day!
By registering for the yoga asana (postures) classes, you agree to the waiver.
Presenter
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Jen RandMA, RYT 500Jen completed her 200-, 300-, and 500-hour trainings in classical Ashtanga Yoga with Mount Madonna Institute. She is experienced in teaching students of all ages both in-person and online and works with students in Ayurveda and Yoga trainings at Mount Madonna. Her yoga practice is deeply influenced by her studies of Ayurveda, which allow her to offer options and modifications to help students tailor their practice to what they need. She is currently pursuing her studies in Ayurvedic Yoga Therapy. In addition to practicing yoga, she enjoys gardening, cooking, hiking with her dog, and spending time with her husband and cat.
