Yoga Practice Class | Asana / Yoga Postures (Free)
Online | Wednesdays 7:00-8:00am PT
This is an all levels, balanced class that starts with breathing practices and a brief meditation. The movement portion of the class includes a warm-up followed by standing poses that lead into poses that open and deepen into larger muscle groups and closing with a brief savasana relaxation. Some experience with yoga is beneficial but not necessary. Join us on Wednesday mornings for a great start to your day!
By registering for the yoga asana (postures) classes, you agree to the waiver.
Presenter
-
Jen RandM.A., RYT 500Jen’s experience in teaching spans over 15 years and includes teaching English to newcomer students, working as an Outdoor Education Naturalist, and teaching Spanish in the elementary and middle school at Mount Madonna. She has also worked in administration, serving as the office manager at a charter school before joining Mount Madonna Institute as a Program Coordinator in 2020. She currently serves as the Secretary of the Mount Madonna Institute Board of Directors and teaches yoga online.
