Hatha Yoga Class
Mondays 7:00 – 8:30am in the Redwood Room
Overnight and Mountain Experience day guests are invited to join residents and staff for Hatha Yoga (path of balance) practice.
Beginners to intermediates welcome.
Slower, static postures with a little vinyasa (flowing postures) sprinkled in. Come wake up and work your whole body! Start your day feeling balanced and strong.
Please note: class details are subject to change after the September 15.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
- Yoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.
Presenter
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Michael GuglielmoMichael began his Yoga journey as a way to find more inner peace and a healthier body. It has become a means for connecting himself and his students to their joy through mental, emotional and physical challenges. He has shared his practice over the past 2 years after becoming an RYT at Saraswati’s Yoga Joint in Norwalk, CT.
