Hatha Yoga Class
Mondays 7:00 – 8:30am in the Redwood Room
Overnight and Mountain Experience day guests are invited to join residents and staff for practice.
Beginners to intermediates welcome.
Slower, static postures with a little vinyasa (flowing postures) sprinkled in. Come wake up and work your whole body! Start your day feeling balanced and strong.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Michael GuglielmoMichael began his Yoga journey as a way to find more inner peace and a healthier body. It has become a means for connecting himself and his students to their joy through mental, emotional and physical challenges. He has shared his practice over the past 2 years after becoming an RYT at Saraswati’s Yoga Joint in Norwalk, CT.
