Classical Ashtanga Yoga
Saturdays 7:30-9:45am in the Redwood Room
Overnight and Mountain Experience day guests are invited to join residents and staff for practice.
Learn and practice breathing, meditation, and movement methods to quiet the mind and develop concentration.
The practice includes one hour of pranayama (breathing techniques) and meditation followed by a brief break and then 70 minutes of asana (postures).
This class is taught by various teachers trained in Classical Ashtanga as taught by Baba Hari Dass.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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About the InstructorsThis program is taught by Mount Madonna Institute Ayurveda & Yoga Faculty, many of whom were senior students of Baba Hari Dass, having studied their subject matter for many years.
