Chair Yoga with Jen Rand
Wednesdays 6:45-8:00 p.m. in the Redwood Room
Whether you’re looking to try something new or get additional support in your practice, chair yoga delivers core strengthening, muscle toning, flexibility as well as yoga’s other benefits of stress relief and focus from breath practices and meditation. In this class, we’ll use the chair as a prop to practice a full yoga class that includes movement, breathwork and meditation.
This class is designed for residents and staff only.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Jen RandM.A., RYT 500Jen’s experience in teaching spans over 15 years and includes teaching English to newcomer students, working as an Outdoor Education Naturalist, and teaching Spanish in the elementary and middle school at Mount Madonna. She has also worked in administration, serving as the office manager at a charter school before joining Mount Madonna Institute as a Program Coordinator in 2020. She currently serves as the Secretary of the Mount Madonna Institute Board of Directors and teaches yoga online.
