Chair Yoga with Jen Rand
Wednesdays 6:45-8:00 p.m. in the Redwood Room
Whether you’re looking to try something new or get additional support in your practice, chair yoga delivers core strengthening, muscle toning, flexibility as well as yoga’s other benefits of stress relief and focus from breath practices and meditation. In this class, we’ll use the chair as a prop to practice a full yoga class that includes movement, breathwork and meditation.
This class is designed for residents and staff only.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Jen RandMA, RYT 500Jen completed her 200-, 300-, and 500-hour trainings in classical Ashtanga Yoga with Mount Madonna Institute. She is experienced in teaching students of all ages both in-person and online and works with students in Ayurveda and Yoga trainings at Mount Madonna. Her yoga practice is deeply influenced by her studies of Ayurveda, which allow her to offer options and modifications to help students tailor their practice to what they need. She is currently pursuing her studies in Ayurvedic Yoga Therapy. In addition to practicing yoga, she enjoys gardening, cooking, hiking with her dog, and spending time with her husband and cat.
