Classical Ashtanga Yoga
Wednesdays 7:00 – 8:30am in the Redwood Room
This class is designed to offer a space for new and seasoned practitioners to practice the teachings of Ashtanga Yoga as presented by Baba Hari Dass. The first portion of class, from 7:00 to 7:45am, will be devoted to a brief pranayama (breathing techniques) practice and a 15 to 20 minute meditation. The second portion, from 7:45 to 8:30 am will be devoted to asana (postures) practice. All levels are welcome to join for one or both parts of class.
Class Etiquette
- Please arrive at or before 7:00am if you plan to join for pranayama and meditation.
- If you arrive past 7:00am, please plan to rejoin the class at 7:45 for asana practice. Please do not try to enter the yoga room until the teacher has invited you in.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Emily CrottyYoga teacher of 10 years and Ayurvedic Practitioner, Emily is passionate about wellness across all the layers of human experience, from physical body to subtle body to spirit. Her training started in 2014 at the White Lotus Foundation in Santa Barbara, CA. Since completing her 500-hour YTT at Mount Madonna Institute in 2021, her yoga classes combine the traditional teachings of Baba Hari Dass with her experience in many styles of yoga including vinyasa, restorative, and yin.
