Asana for Strength
Sundays 7:00-8:15am in the Redwood Room
Join Diana in the Redwood Room every Sunday from 7am to 8:15am for a yoga practice designed to build strength. Yoga postures, or asana, rely on isometric muscle contractions to hold the body in various shapes which place the weight of the body in challenging relationships to gravity. This slow-paced class will draw on these challenges as an opportunity to find ease within difficulty through specific placement of the bones, skillful use of the breath, and sourcing energy from our foundation.
*Teacher Substitutions:
- October 13 – Sara Williams
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Diana MengeshaDiana Mengesha is a trilingual professional from Ethiopia, East Africa, currently serving as a kitchen manager at MMC. She loves working with food and finds her job here very fulfilling. Two years ago, she set an intention to pursue a career that aligns with her moral values, and she believes MMC has been the perfect place for her. Diana is proud to share her practice with others, embodying her commitment to holistic well-being and meaningful work.
