All Levels Yoga Class
Thursdays 4:00pm – 5:15pm in the Redwood Room
Wind down from your day with some slow-flow movement. Each class begins with some breathwork and guided meditation to ground students. Sitting, kneeling and standing postures are to be expected with focus on keeping the mind on the breath. Come find stillness, stretch into and beyond your boundaries and relax into presence.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Michael GuglielmoMichael began his Yoga journey as a way to find more inner peace and a healthier body. It has become a means for connecting himself and his students to their joy through mental, emotional and physical challenges. He has shared his practice over the past 2 years after becoming an RYT at Saraswati’s Yoga Joint in Norwalk, CT.
