All Levels Yoga Class
Sundays 7:00 – 8:30am in the Redwood Room
Substitute instructor: Purnima Cathy Conway
Appropriate for all levels, this class will include pranayama (breathing techniques) and meditation to calm the mind followed by asana (postures) to promote stability and ease in the body.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
-
Purnima Cathy ConwayMS, RYT 500Purnima teaches pranayama (breathing techniques), meditation, mudra (symbolic gestures), mantra (chanting) and sacred sound within the context of Ashtanga (eight-limbed) Yoga. She emphasizes cultivation of the traditional limbs of yama (restraints) and niyama (observances) to attain peace. A musician, she leads kirtan (devotional singing) and Vedic chanting at retreats and events. She serves as Vice Chair of the Mount Madonna Institute Board and is the Chief Executive Officer, Hospice of Santa Cruz County.
