All Levels Yoga Class
Fridays 7:00-8:30am in the Redwood Room
This is a moderately paced class open to all levels of yoga students that combines breath, meditation, and poses to balance the physical and subtle body. Expect a short seated portion of class with guided breath and meditation, and a yummy asana (postures) sequence that balances flow and holds, challenge and restoration.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Emily CrottyYoga teacher of 10 years and Ayurvedic Practitioner, Emily is passionate about wellness across all the layers of human experience, from physical body to subtle body to spirit. Her training started in 2014 at the White Lotus Foundation in Santa Barbara, CA. Since completing her 500-hour YTT at Mount Madonna Institute in 2021, her yoga classes combine the traditional teachings of Baba Hari Dass with her experience in many styles of yoga including vinyasa, restorative, and yin.
