All Levels Yoga Class Sundays | Cancelled November 15
Sundays, 7:00 – 8:30am, in the Redwood Room
This integrated practice is designed to cultivate clarity, steadiness, and ease. Led by SunRay Bates, this 90-minute class opens with 45 minutes of pranayama (breathing techniques) and meditation; then transitions into an asana (postures) practice. Class concludes with a restful savasana (corpse pose) accompanied by relaxing sounds and mantra (sacred chanting), offering the opportunity to gently absorb the practice and carry a sense of peace into your day.
CLASS ETIQUETTE
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
- Yoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.
All Levels Yoga Class Sundays | Cancelled November 15
Presenter
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SunRay BatesWith over a decade of dedicated yoga practice, SunRay offers a grounded and heart-centered approach that weaves together breath, meditation, mindful movement, and devotion. She is honored to teach at Mount Madonna after completing her 200-hour Yoga Teacher Training here in June 2025.
Drawing on a background in dance and psychology, SunRay creates classes that honor both the intelligence of the body and the inner landscape of the mind. Her greatest inspiration comes from the devotional traditions of yoga, like kirtan, and she strives to cultivate a space where students can reconnect with themselves through presence, breath, and sincere practice.
