Special All-Levels Yoga
November 23, 11:00am – 12:30pm, in the Redwood Room
Join Vincent Santos for an alignment-focused practice offering creative variations for all levels. We will balance mindful breathing with steady strength work, guiding you to stretch deeply into the hips and spine. Learn how props can provide accessible options that help you explore your range safely while building power, stability, and ease.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
- Yoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.
Presenter
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Vincent SantosCAMTC, E-RYTVincent, a Certified Massage Therapist, graduated from California Holistic Institute, and is an experienced yoga teacher. He currently works as a massage therapist at Kaya Kalpa Wellness Center and believes that massage and yoga are powerful tools when used together.
