Vinyasa-Like Flow
Tuesdays 4:00 – 5:15pm in the Redwood Room
Join Diana in the Redwood Room every Tuesday for a gentle, breath-led practice inspired by Vinyasa Yoga (flowing postures).
Move fluidly through grounding sequences that balance strength and softness, helping you feel centered and connected within.
Class Etiquette
- Please arrive on time.
- If class is already in session, please wait for the teacher’s okay and then enter quietly.
- All props and mats are provided.
- Please do not bring beverages of any kind onto the practice floor.
- Please sign a Liability Waiver prior to class.
Presenter
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Diana MengeshaDiana Mengesha is a trilingual professional from Ethiopia, East Africa, currently serving as a kitchen manager at MMC. She loves working with food and finds her job here very fulfilling. Two years ago, she set an intention to pursue a career that aligns with her moral values, and she believes MMC has been the perfect place for her. Diana is proud to share her practice with others, embodying her commitment to holistic well-being and meaningful work.
