Online Yoga Class | All Levels Mondays (Free)
Online | Mondays 7:00 – 8:00am PT
Join Laura on Monday mornings for an all levels, balanced yoga class exploring Yoga philosophy through mudra (sacred gestures), pranayama (breathing techniques), short meditations, and asana (postures). Access to props (block and strap) may be beneficial but is not necessary. A great way to start your Monday!
By registering for the yoga asana classes, you agree to the Liability Waiver.
Presenter
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Laura HarrisE-RYT 200, RYT 500, YACEPLaura Harris is an E-RYT® 200, RYT® 500, YACEP®, certified Pranayama Teacher, Accessible Yoga Teacher, and YogaBody Science of Stretching Coach based out of Fresno, CA. She was first exposed to yoga as part of the ashrams hosted by her father, a professor of Indian philosophy and religion turned sustainable farmer. Her own practice developed in 1996 as she was looking for a way to connect with herself and others having moved to a new state for her first job out of college. Since then it has been a consistent thread in her life as she moved from New England to New York City to San Francisco to Indianapolis, and now in Fresno. She received her 300-hr Advanced Yoga Teaching Certificate from Mount Madonna in 2024 and continues to learn and grow there through their many offerings.
Laura strives to create a warm safe place for students to explore and grow their practice with an emphasis on mudras, breath, centering, alignment, and building a strong foundation from which their energy can flow freely. She loves the sense of peace and presence that asana, pranayama, and meditation bring to her daily life; weaving their way through her photography, poetry, baking experiments, and life with her family and cat.
