Adopting an Ayurvedic Daily Routine
A Special Ayurveda Talk & Yoga Class | 2:30 - 5:15 p.m.
Join Jen, RYT 500, MA, Ayurveda, for an engaging wellness talk exploring Ayurvedic daily routines as a foundation for a healthy lifestyle. Discover adaptable practices tailored to your unique constitution and current needs, and learn how to incorporate them into your daily life.
Following the talk, Jen will lead a yoga class incorporating Ayurvedic principles, emphasizing seasonal and circadian considerations. Experience the integration of Yoga and Ayurveda through breathwork, movement, and meditation guided by the five elements.
You’ll leave this experience with practical tools, including self-care routines, meditation, yoga practices, and dietary guidance to align your mind, body, and spirit with your environment.
If you’re unsure of your Ayurvedic constitution, one-on-one consultations with Jen will be available during your visit (booked separately at an additional cost, please see link below). During your consultation, you’ll work with Jen to assess your diet, sleep, and daily patterns, as well as a physical assessment. You’ll receive personalized recommendations to restore imbalances and promote healing. Ayurvedic recommendations may include daily self-care routines, meditation and movement practices, yogic breathwork and stress reduction techniques, food choices, and/or herbs to correct imbalances.
To book a consultation with Jen, please click here.
The day’s program will also include:
- Brunch & dinner in the shared community dining hall
- Personal time
- Yoga class
- Option to stay after dinner for arati (ritual of light) at the Sankat Mochan Hanuman Temple
- Option to book a wellness treatment at the Kaya Kalpa Wellness Center (fees additional, advance reservations recommended)
Register for a Mountain Experience day visit or an overnight Personal Retreat and be a part of this session of resonance with the natural world around us.
Sample Schedule
| Saturday, February 22 | |
| 10:00 am | Arrival & Check-in |
| 10:00 - 11:00 am | Brunch |
| 11:30am - 12:30 pm | Guided walk/tour |
| 12:30 - 2:30 pm | Personal time |
| 2:30 - 3:30 pm | Presentation |
| 3:45 - 5:15 pm | Yoga class |
| 5:15 - 6:15 pm | Dinner |
| 6:00 pm | Arati |
| 7:00 pm | Program Concludes |
Presenter
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Jen RandMA, RYT 500Jen completed her 200-, 300-, and 500-hour trainings in classical Ashtanga Yoga with Mount Madonna Institute. She is experienced in teaching students of all ages both in-person and online and works with students in Ayurveda and Yoga trainings at Mount Madonna. Her yoga practice is deeply influenced by her studies of Ayurveda, which allow her to offer options and modifications to help students tailor their practice to what they need. She is currently pursuing her studies in Ayurvedic Yoga Therapy. In addition to practicing yoga, she enjoys gardening, cooking, hiking with her dog, and spending time with her husband and cat.
