Yoga Practice Class | Meditation
Online | Saturdays 7:30-9:00am PT
Students of Baba Hari Dass have been gathering on Saturday mornings since the early 1970’s to experience the joy of the teachings that Babaji shared with us. With Covid, we moved our practice online and saw a blossoming of participants who live across the country. Past students of Babaji’s yearned to return to a shared practice but for many and varied reasons, gathering at Mount Madonna was not possible. New students who never met Babaji were excited to come together in satsang for practice.
While we are starting to meet in person once again, we will keep this online class. Each week we gather together to reaffirm our aim and intention that supports maintaining a daily yoga practice. Various Mount Madonna teachers lead the class which includes chanting of Vedic prayers, gentle, classic Ashtanga Yoga practices to bring awareness to the breath, and the Swasa Yam Kriya (eight actions) for quieting the mind in preparation of a half hour meditation. These practices are gentle and suitable for all adult ages and levels of experience.
Join us. We are so happy to share the practices with you.
Presenter
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About the InstructorsThis program is taught by Mount Madonna Institute Ayurveda & Yoga Faculty, many of whom were senior students of Baba Hari Dass, having studied their subject matter for many years.
