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X-WR-CALDESC:Yoga Retreats, Personal Retreats, Renewal & Wellness
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SUMMARY:Foundations of Classical Ashtanga Yoga
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\nTuesdays & Thursdays 7:00 – 8:30am in the Redwood Room\n\nThis series of yoga classes is designed to give a foundation of the teachings and practices of Classical Ashtanga Yoga (eight-limbed path) as presented by Baba Hari Dass. Pranayama (breathing techniques), meditation, asana (postures) and brief glimpses into the philosophy behind them will be taught and practiced alongside one another. The practices presented in this course are foundational for more intermediate practices also offered at Mount Madonna.\nThe support of a community of spiritual practice, or satsang, is one of the core values of Mount Madonna. This 12-class series will be held from 7:00 to 8:30 a.m. every Tuesday and Thursday for 6-weeks and is a great primer of the practices and philosophy of yoga as well as a means for either developing or strengthening your own personal practice.\nThe first portion of class, from 7:00 to 7:45 a.m., will be devoted to pranayama and meditation, while the second portion, from 7:45 to 8:30 a.m., will be devoted to asana practice. Anand will be leading the series with Soma Goresky, Purnima Conway, Jaya Maxon and other teachers. Please join us in coming together to support each other in practices that bring health, clarity and peace to both the body and mind.\n\nClass Etiquette\n\nPlease arrive at or before 7:00 a.m. if you plan to join for pranayama and meditation.\nIf you arrive past 7:00 a.m., please plan to rejoin the class at 7:45 for asana practice. Please do not try to enter the yoga room until the teacher has invited you in.\nAll props and mats are provided.\nPlease do not bring beverages of any kind onto the practice floor.\nPlease sign a Liability Waiver prior to class.\nYoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.\n\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://mountmadonna.org/calendar/classical-ashtanga-yoga/
CATEGORIES:Yoga
LOCATION:445 Summit Rd, Watsonville, CA 95076
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