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X-WR-CALDESC:Yoga Retreats, Personal Retreats, Renewal & Wellness
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DTSTART;TZID=America/Los_Angeles:20261115T070000
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DTSTAMP:20261023T144809Z
CREATED:20261023
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SUMMARY:All Levels Yoga Class Sundays | Cancelled November 15
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\nSundays, 7:00 – 8:30am, in the Redwood Room\nThis integrated practice is designed to cultivate clarity, steadiness, and ease. Led by SunRay Bates, this 90-minute class opens with 45 minutes of pranayama (breathing techniques) and meditation; then transitions into an asana (postures) practice. Class concludes with a restful savasana (corpse pose) accompanied by relaxing sounds and mantra (sacred chanting), offering the opportunity to gently absorb the practice and carry a sense of peace into your day.\nCLASS ETIQUETTE\n\nPlease arrive on time.\nIf class is already in session, please wait for the teacher’s okay and then enter quietly.\nAll props and mats are provided.\nPlease do not bring beverages of any kind onto the practice floor.\nPlease sign a Liability Waiver prior to class.\nYoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.\n\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://mountmadonna.org/calendar/all-levels-yoga-class-11-15-26/
CATEGORIES:Yoga
LOCATION:445 Summit Rd, Watsonville, CA 95076
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