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X-WR-CALDESC:Yoga Retreats, Personal Retreats, Renewal & Wellness
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DTSTART;TZID=America/Los_Angeles:20261112T070000
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DTSTAMP:20261007T114420Z
CREATED:20261007
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TRANSP:OPAQUE
SUMMARY:Foundations of Classical Ashtanga Yoga | Cancelled November 12
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\nTuesdays & Thursdays 7:00 – 8:30am in the Redwood Room\n\nThis series of classes is designed to give a foundation of the teachings and practices of Classical Ashtanga Yoga (eight-limbed path) as taught by Baba Hari Dass. Asana (postures), pranayama (breathing techniques), meditation, and brief glimpses into the Yoga philosophy behind them are taught and practiced alongside one another. The teachings presented in this course are foundational for more intermediate practices also offered at Mount Madonna.\nThis class series is held from 7:00 to 8:30 a.m. every Tuesday and Thursday and is a great primer for the practices and philosophy of Yoga as well as a means for either developing or strengthening your own personal practice.\n7:00 to 7:45 a.m. will be devoted to pranayama and meditation, and 7:45 to 8:30 a.m. will be devoted to asana practice. Anand leads the series with Soma Goresky, Purnima Conway, Jaya Maxon and other rotating teachers. Please join us in coming together to support each other in practices that bring health, clarity, and peace to both the mind and body.\n\nClass Etiquette\n\nPlease arrive at or before 7:00 a.m. if you plan to join for pranayama and meditation.\nIf you arrive past 7:00 a.m., please plan to rejoin the class at 7:45 for asana practice. Please do not try to enter the yoga room until the teacher has invited you in.\nAll props and mats are provided.\nPlease do not bring beverages of any kind onto the practice floor.\nPlease sign a Liability Waiver ( https://mountmadonna.org/yoga-class-liability-waiver ) prior to class.\nYoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.\n\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://mountmadonna.org/calendar/classical-ashtanga-yoga-11-12-26/
CATEGORIES:Yoga
LOCATION:445 Summit Rd, Watsonville, CA 95076
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