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X-WR-CALNAME:Mount Madonna
X-WR-CALDESC:Yoga Retreats, Personal Retreats, Renewal & Wellness
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DTSTART:20260308T030000
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DTSTART;TZID=America/Los_Angeles:20250115T070000
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SUMMARY:Classical Ashtanga Yoga Wednesdays
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\nWednesdays 7:00 – 8:30am in the Redwood Room\nThis class is designed to offer a space for new and seasoned practitioners to practice the teachings of Classical Ashtanga Yoga (eight-limbed path) as presented by Baba Hari Dass. The first portion of class, from 7:00 to 7:45 a.m., will be devoted to a brief pranayama (breathing techniques) practice and a 15 to 20 minute meditation. The second portion, from 7:45 to 8:30 a.m. will be devoted to asana (postures) practice. All levels are welcome to join for one or both parts of class.\nClass Etiquette\n\nPlease arrive at or before 7:00 a.m. if you plan to join for pranayama and meditation.\nIf you arrive past 7:00 a.m., please plan to rejoin the class at 7:45 for asana practice. Please do not try to enter the yoga room until the teacher has invited you in.\nAll props and mats are provided.\nPlease do not bring beverages of any kind onto the practice floor.\nPlease sign a Liability Waiver prior to class.\nYoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.\n\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://mountmadonna.org/calendar/ashtanga-yoga-class-wed/
CATEGORIES:Yoga
LOCATION:445 Summit Rd, Watsonville, CA 95076
ATTACH;FMTTYPE=image/jpeg:https://mountmadonna.org/wp-content/uploads/2024/08/wednesday-yoga.jpg
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