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X-WR-CALDESC:Yoga Retreats, Personal Retreats, Renewal & Wellness
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SUMMARY:Classical Ashtanga Yoga Saturdays
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\nSaturdays 7:30 – 9:45am in the Redwood Room\nOvernight and Mountain Experience day guests are invited to join residents and staff for Classical Ashtanga Yoga (eight-limbed path) practice.\n\nLearn and practice breathing, meditation, and movement methods to quiet the mind and develop concentration.\nThe practice includes one hour of pranayama (breathing techniques) and meditation followed by a brief break and then 70 minutes of asana (postures).\nThis class is taught by various teachers trained in Classical Ashtanga Yoga as taught by Baba Hari Dass.\n\nClass Etiquette\n\nPlease arrive on time.\nIf class is already in session, please wait for the teacher’s okay and then enter quietly.\nAll props and mats are provided.\nPlease do not bring beverages of any kind onto the practice floor.\nPlease sign a Liability Waiver prior to class.\nYoga classes are appropriate for ages 13 years and older. Please plan for a separate activity for children under age 13.\n\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://mountmadonna.org/calendar/classical-ashtanga-yoga-2/
CATEGORIES:Yoga
LOCATION:445 Summit Rd, Watsonville, CA 95076
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