Manisha Kshirsagar and Mangala Norskog
Yoga For Your Body Type
December 3-5

Learn practical tools to design your own yogic practice in accordance with your body constitution. Obtain an ayurvedic understanding of your dosha for asana, pyranayama, simple mudras, mantras and meditation.  Yoga and Ayurveda are sister sciences which align body, mind, and spirit.   Learn yoga postures for your prakriti and vikriti and simple Ayurvedic tips for daily routine and effective stress management.  This unique course brings students of Yoga and Ayurveda a comprehensive understanding of how both sciences work together. The course defines clear objectives and brings students into a deeper level of practice to attain higher states of consciousness.

MANISHA KSHIRSAGAR, BAMS, LMT, DY&A (INDIA), an accomplished Ayurvedic Physician, Naturopath and skilled Yoga Instructor, has been teaching Ayurveda around the world for 20+ years. She specializes in women’s and children’s health, Ayurvedic skin-care & beauty treatments. She offers workshops on Ayurvedic nutrition, panchakarma and herbal formulations and currently is a faculty member at Mount Madonna Institute College of Ayurveda.

MANGALA NORSKOG, RN, Ayurvedic Practitioner, integrates aspects of devotional intention, anatomical reference, and subtle body physiology into classical methods of traditional asana, pranayama, and meditation practice. A long time student of Baba Hari Dass, Mangala continues to “teach to learn.” She has been an instructor in Mount Madonna Center’s Ashtanga Yoga Teachers Training Program since 1996.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.