Mangala Norskog
Hatha Yoga Cleansing - Shat Karma
August 20-22

Experience the ancient yogic cleansing practices in a supportive, nurturing environment. Learn the theory behind the practices and have a safe, practical experience of many of them. Included is varisara dhauti, the cleansing of the intestinal tract by drinking salt water and performing low impact asanas. It will help your body get rid of excess mucus, bile and toxins, creating an environment to restore natural balance.

"Varisara dhauti is a method of washing the intestines with water. It should be learned from an experienced teacher." - the Ashtanga Yoga Primer by Baba Hari Dass.

• Continuing Education Credit for nurses.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

MANGALA NORSKOG, RN, Ayurvedic Practitioner, integrates aspects of devotional intention, anatomical reference, and subtle body physiology into classical methods of traditional asana, pranayama, and meditation practice. A long time student of Baba Hari Dass, Mangala continues to “teach to learn.” She has been an instructor in Mount Madonna Center’s Ashtanga Yoga Teachers Training Program since 1996.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Mount Madonna Center Tent	349
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.