Swami Nirmalananda Saraswati
Know Yourself - Know Your Self
August 20-22

Svaroopa® yoga is a process of inner opening that works directly in the deepest layer of your body and takes you ever deeper within your own Self. To know own divine essence begins with understanding yourself as a unique, individualized manifestation of consciousness. Swamiji begins with yoga poses and breath that provide deep spinal release for profound healing and inner opening. She guides you through vichara (Self-inquiry), with a journaling process that peels back the layers of your mind to dissolve the sticky spots, and open your heart. Chanting and meditation give you the opportunity to dive deeper and deeper, that you may know your Self as the basis of yourself, in every moment. Each step inward takes you to healing and personal transformation, and gives you an illuminative experience of your own divine essence, which is the goal of all yoga.

• Continuing Education Credit for nurses.
• Fulfills the spiritual practice prerequisite for John F. Kennedy University's Graduate School for Holistic Studies.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

SWAMI NIRMALANANDA (RAMA BERCH), R.Y.T. (Registered Yoga Teacher), is a teacher who is living Yoga as well as teaching it. Her credentials include certification and training in four styles of Yoga as a Hatha Yoga teacher, advanced Hatha Yoga teacher, pranayama teacher and meditation teacher.  After Kundalini initiation by her Guru in 1976, she was moved during meditation into spontaneous Yoga poses, enlivening not only her knowledge, but also her understanding of the body. Her style of teaching and guiding others to discover this for themselves is called Svaroopa® Yoga. She has an exceptional understanding of how the body and mind work, how they work together and communicates clearly and with great insight and compassion. Swami Nirmalanda is the originator of Svaroopa® Yoga and founder of Master Yoga Foundation and travels extensively teaching around the world.

For more information see www.masteryoga.org.

For more information see www.svaroopayoga.org.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Mount Madonna Center Tent	349
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.