Deepak Ram and Mangala Norskog
Sound, Breath, and Asana
November 19-21

The purpose of both yoga and music is to journey within. In ancient times music, Yoga and a myriad of disciplines were taught together in ‘gurukula’ (schools) led by Yogis.  In this workshop, we will focus on reintegrating Yoga and classical Indian music. Participants will experience 

• Basic yoga postures, breathing techniques and meditation, with its allied mantras
• Basic voice techniques, and rhythmic exercises
• Re-learning the art of listening, not only to music, but observing the environment through our ears
• Discovering the philosophy and inherent wisdom of ‘Raga Sangeet’ Indian Classical music
• The ancient technique of yogic sleep
• A concert of Indian classical music.

• Continuing Education Credit for nurses.
• Fulfills the spiritual practice prerequisite for John F. Kennedy University's Graduate School for Holistic Studies.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

DEEPAK RAM studied yoga with his parents who lead the Satyanand School of Yoga in South Africa and is a senior disciple of world renowned bansuri maestro Pandit Hariprasad Chaurasia. Deepak has received acclaim for the Best Instrumental Album, Searching for Satyam, South African Music Awards, in 2000. He has performed in many countries around the world. He has been Artist in Residence at Mount Madonna Center, bringing his inspired playing of the flute to individual and group instruction and to magical concerts. The London Guardian, reviewing his work, has heralded “phenomenal flute playing and (an) accomplished composer.”

For more information see www.deepakram.com.

MANGALA NORSKOG, RN, Ayurvedic Practitioner, integrates aspects of devotional intention, anatomical reference, and subtle body physiology into classical methods of traditional asana, pranayama, and meditation practice. A long time student of Baba Hari Dass, Mangala continues to “teach to learn.” She has been an instructor in Mount Madonna Center’s Ashtanga Yoga Teachers Training Program since 1996.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.