Swami Nirmalananda Saraswati
Do More Yoga
March 11-13

Yoga poses and breathing practices are the entry point into the amazing world of yoga’s mysteries and teachings.  Swamiji is now dedicated to sharing a greater depth and breadth in her courses than ever before.  Learn what “do more yoga” really means.  Svaroopa® yoga poses are included (though they are not the focus of the weekend), along with vichara (guided self-inquiry), chanting and meditation, all for the purpose of exploring the multiple levels of your being – for healing, transformation and the blissful experience of Self-knowingness. The best part is Swamiji’s explanations and teachings, especially the discussions and questions that follow, plus the informal time with her which is sprinkled throughout the weekend.  This is a full immersion weekend.

• Continuing Education Credit for nurses.
• Fulfills the spiritual practice prerequisite for John F. Kennedy University's Graduate School for Holistic Studies.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

SWAMI NIRMALANANDA (RAMA BERCH), R.Y.T. (Registered Yoga Teacher), is a teacher who is living Yoga as well as teaching it. Her credentials include certification and training in four styles of Yoga as a Hatha Yoga teacher, advanced Hatha Yoga teacher, pranayama teacher and meditation teacher.  After Kundalini initiation by her Guru in 1976, she was moved during meditation into spontaneous Yoga poses, enlivening not only her knowledge, but also her understanding of the body. Her style of teaching and guiding others to discover this for themselves is called Svaroopa® Yoga. She has an exceptional understanding of how the body and mind work, how they work together and communicates clearly and with great insight and compassion. Swami Nirmalanda is the originator of Svaroopa® Yoga and founder of Master Yoga Foundation and travels extensively teaching around the world.

For more information see www.masteryoga.org.

For more information see www.svaroopayoga.org.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 3:00 pm to 7:00 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:45 pm.
• The program will end at 8:00 pm on the final scheduled day.