LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you–without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood that are not often taught in regular yoga classes. We’ll practice: pranayama and kriya breathing techniques that regulate the emotions, meditations that lift the mood, creating affirmation, imagery, mudras and mantras that regulate the emotions, and LifeForce Yoga® Nidra and postures suitable for multilevel practitioners. Health and Yoga professionals will learn techniques to help their clients focus, relax, and have greater access to their feelings.
AMY WEINTRAUB, MFA, E-RYT 500, director of the LifeForce Yoga Healing Institute and author of the bestselling Yoga for Depression and the ground-breaking Yoga Skills for Therapists has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga protocol is being used in residential treatment centers, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management.
For more information see www.yogafordepression.com.
- Continuing Education Credit for nurses, LMFT's, and LCSW's.
(including tuition, meals, lodging, and facilities use)
|Commuting (Day use, meals & facilities)||$334|
|Dormitory (4-7 to a room)||$416|
|Triple (3 to a room)||$438|
|Double (2 to a room or cabin)||$458|
|Double with Bath (2 to a room)||$482|
|Single (1 to a room or cabin)||$520|
|Single with Bath (1 to a room)||$570|
- A deposit of $100 is required with registration. Balance is due upon arrival.
- CANCELLATION or CHANGE in REGISTRATION
Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
- Registration check-in for this program is from 4:00 pm to 6:30 pm.
- Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
- If you will be arriving late, please ask us to save a dinner for you.
- Orientation begins at 7:00 pm.
- The program will end at 1:00 pm on the final scheduled day.